Rewriting Memories
Discover the transformative power of rewriting memories as a method for overcoming trauma and unhelpful habits. Emphasizing the importance of repetition and consistency, the conversation highlights how healing is a personal journey that requires commitment. By choosing a frequency of love, individuals can shift their emotional state and manifest significant changes in just seven days.In this clip
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Untangle
Danette May - How to Manifest Your Dreams: A Personal Story & Step by Step Process
Related Questions
I have a question about this episode How to Heal Your Attachment Wounds | Being Well Podcast, Dr. Diane Poole Heller and this Body-Based Healing. Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if the person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
I have a question about the episode This Revolutionary Approach To Weight Loss Is Sustainable, Fun, & Proven To Last—So Why Is No One Talking About It? and the clip Rewiring Emotional Circuits. In the episode Restructure your BRAIN using your THOUGHTS | Dr. Caroline Leaf - MP Podcast #113 and the clip Calming the Amygdala, Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
In the episode This Revolutionary Approach To Weight Loss Is Sustainable, Fun, & Proven To Last—So Why Is No One Talking About It? and the clip Rewiring Emotional Circuits from the episode Restructure your BRAIN using your THOUGHTS | Dr. Caroline Leaf - MP Podcast #113, Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right?