Journey to Wellness
Ben shares his struggles with mental and physical health from a young age, including feelings of tiredness and social isolation. He reflects on how childhood events, such as repeated antibiotic use for ear infections, contributed to his later challenges with gut health and mental well-being. This exploration raises questions about the efficacy of self-help methods and the vital connection between nutrition and mental health.In this clip
From this podcast
Untangle
Encore - Ben Angel - Biohacking Tools to Boost Energy and Performance
Related Questions
How do diets affect mental health through the gut, as discussed in the episode Ben Angel - Finding Your Way to Peak Productivity, Mind, and Body and the clip Nutrient Deficiency Impact?
How do diets affect mental health through the gut, as discussed in the episode Ben Angel - Finding Your Way to Peak Productivity, Mind, and Body, and the clip Nutrient Deficiency Impact?
Would your test help me get to the root of my health issues as a 46-year-old woman with two young children who has gained 37 pounds, experiences extreme exhaustion, persistent brain fog, and other symptoms without any lifestyle or diet changes in the last two years, as discussed in the episode Female Hormone Imbalances + Your Mood, Supplements & Self-Compassion and the clip Finding the Needle? I am very interested in healing from within and not relying on medications to treat symptoms without addressing the underlying problems.