Mindfulness Through Breath
Cory shares his journey into meditation, highlighting how a simple practice of slow, calm breathing helped him transition from anxiety to relaxation. By focusing on releasing tension in his body, he discovered the importance of creating a mindfulness gap—allowing space between thoughts and reactions. This practice not only calmed his nervous system but also fostered emotional healing and intentional decision-making.In this clip
From this podcast
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Related Questions
What kind of meditation involves focusing on breath and bringing your mind back to the breath if it starts to wander, as discussed in the episode 061 | Mindfulness | Cory Muscara and the clip Embracing Stillness?
Could you expand on mindfulness and meditation?
How can beginners start mindfulness meditation?