Sleep Deprivation Insights
Chris discusses the dual nature of sleep issues, highlighting that many people struggle with sleep deprivation rather than insomnia. He emphasizes that those who feel they can't stay awake often overlook their sleep quality, believing they sleep well despite their circumstances. The conversation reveals how life choices and responsibilities can mask deeper sleep problems, showcasing a complex relationship between sleep and daily life.In this clip
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Encore — Dr. Chris Winter - Why Your Sleep is Broken and How to Fix it.
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