Overcoming Sleep Anxiety
The conversation dives into the complexities of insomnia, highlighting how a single precipitating event can trigger long-term sleep issues. It emphasizes the role of anxiety and fear in perpetuating sleep problems, suggesting that the real challenge lies in overcoming the mental barriers rather than the act of sleeping itself. The importance of addressing past events and moving forward is also underscored, encouraging listeners to reassess their relationship with sleep.In this clip
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Encore — Dr. Chris Winter - Why Your Sleep is Broken and How to Fix it.
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