Sleep Misperception
Chris discusses the common misperceptions surrounding sleep, particularly among those suffering from insomnia. He emphasizes that many people underestimate their actual sleep duration due to anxiety and fear, leading to a distorted view of their rest. By addressing these misconceptions and focusing on the real issues at play, individuals can work towards improving their sleep quality and reclaiming the restful nights they deserve.In this clip
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Encore — Dr. Chris Winter - Why Your Sleep is Broken and How to Fix it.
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