Rebooting Your Energy
Discover the importance of rebooting your mindset and managing your energetic field to navigate emotional triggers effectively. By practicing self-awareness and setting intentions, you can enhance your resilience in challenging environments, like family dinners or team meetings. Explore how your surroundings and choices impact your energy, and learn why some may seek therapy to address recurring triggers.In this clip
From this podcast
Untangle
Show Up as The Most Powerful Version of Yourself. With Anese Cavanaugh.
Related Questions
How do you start building self-awareness?
What are some daily practices for self-awareness as discussed in the episode "Become a Self-Healer and Break Free of Emotional Cycles" with Dr. Nicole LePera and Lewis Howes, and in the clip "Healing Through Awareness" from the episode "Dr. Nicole LePera: How Toxic Traumas Hurt Your Health + How To Recognize Patterns + Heal Your Past," as well as the clip "Consciousness and Change"?
How does understanding familiar patterns help overcome unhealthy habits as discussed in the episode "Psychologist's Tools For Reprogramming Your Subconscious Mind | Nicole LePera on Impact Theory" and the clip "Relational Patterns Uncovered"?