Rebooting Your Energy
Discover the importance of rebooting your mindset and managing your energetic field to navigate emotional triggers effectively. By practicing self-awareness and setting intentions, you can enhance your resilience in challenging environments, like family dinners or team meetings. Explore how your surroundings and choices impact your energy, and learn why some may seek therapy to address recurring triggers.In this clip
From this podcast
Untangle
Show Up as The Most Powerful Version of Yourself. With Anese Cavanaugh.
Related Questions
I have a question about the episode Psychotherapist on How to Set Boundaries, End Manipulation, & Stop Being Pushed Around | Terri Cole and the clip Foundations of Self Mastery. How do you start building self-awareness?
How does understanding familiar patterns help overcome unhealthy habits as discussed in the episode "Psychologist's Tools For Reprogramming Your Subconscious Mind | Nicole LePera on Impact Theory" and the clip "Relational Patterns Uncovered"? In the episode "Therapist Shows HOW To Set Boundaries & Protect Yourself From TOXIC People! | Nedra Glover Tawwab," Dr. Vonda Wright notes that we tend to revert to behaviors that provided us with a sense of safety in the past. How does redefining what safety means and addressing attitudes towards stress and change help overcome these patterns?