Future Self Motivation
Embracing the concept of treating your future self with kindness can inspire healthier choices today. AJ shares his experience of visualizing his older self to motivate his actions, while Patricia discusses her drive to stay fit during pregnancy for the sake of her future self and baby. Their conversation highlights the unique motivations that arise from different life stages and the power of self-compassion.In this clip
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AJ Jacobs - Poignant & Humorous Lessons from Thanking Everyone Who Made My Cup of Coffee
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