Understanding Self Compassion
Self compassion is about how we support ourselves during times of struggle, emphasizing awareness and connection to the larger human experience. It involves a three-component model that includes mindfulness, recognizing our shared humanity, and offering kindness to ourselves. This concept is crucial, especially when addressing issues like burnout, as it shifts the focus from external compassion to nurturing our own well-being.In this clip
From this podcast
Untangle
Burned Out? Tools to Help you Heal and Recharge When You're At Your Edge. With Kristin Neff.
Related Questions
Tell me about Kristin Neff's work on self-compassion
What is Kristin Neff's self-compassion practice as discussed in the episode "Burned Out? Tools to Help you Heal and Recharge When You're At Your Edge" and the clip "Embracing Self-Compassion"?
What is Kristin Neff's self-compassion practice as discussed in the episode Burned Out? Tools to Help you Heal and Recharge When You're At Your Edge. With Kristin Neff. and the clip Embracing Self-Compassion?