Embracing Self Compassion
Kristin shares her journey into self compassion, sparked by personal struggles and the transformative power of mindfulness meditation. She emphasizes the importance of recognizing intrinsic worth, advocating for oneself, and setting boundaries to foster resilience. Highlighting the connection between self compassion and social movements, she illustrates how standing up for oneself is a profound act of self-care.In this clip
From this podcast
Untangle
Burned Out? Tools to Help you Heal and Recharge When You're At Your Edge. With Kristin Neff.
Related Questions
Tell me about Kristin Neff's work on self-compassion
What is Kristin Neff's self-compassion practice?
What is Kristin Neff's self-compassion practice as discussed in the episode Psychology Professor Explains Why Self-Compassion is Key | Kristin Neff on Women of Impact and the clip The Power of Self-Compassion?