Understanding Burnout
Burnout exists on a spectrum, ranging from everyday stress to clinical exhaustion. Key symptoms include feelings of incompetence and emotional detachment, often experienced by those who care deeply about their work or responsibilities. Self-compassion emerges as a powerful tool to combat these feelings, helping individuals navigate the overwhelming pressures of life and regain their sense of agency.In this clip
From this podcast
Untangle
Burned Out? Tools to Help you Heal and Recharge When You're At Your Edge. With Kristin Neff.
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