Mindfulness and Self-Compassion
Discover how a simple mantra can transform moments of struggle into opportunities for self-kindness. By shifting your focus from being lost in negative thoughts to cultivating a spacious awareness, you can embrace a more loving and caring mindset. Learn to recognize distress as a trigger for self-compassion, allowing you to navigate life's challenges with warmth and understanding.In this clip
From this podcast
Untangle
Burned Out? Tools to Help you Heal and Recharge When You're At Your Edge. With Kristin Neff.
Related Questions
What is Kristin Neff's self-compassion practice?
How can one practice self-compassion as discussed in the episode How to Quiet Your Inner Critic with Dr. Kristin Neff and the clip Embracing Pain Mindfully?
How can one practice self-compassion as discussed in the episode How to Quiet Your Inner Critic with Dr. Kristin Neff and the clip Embracing Pain Mindfully?