Stress and poor gut health can create a breeding ground for bacteria, leading to cravings for sugar and refined carbs. This imbalance not only affects mood and energy levels but can also trigger emotional eating. Restrictive diets often exacerbate these issues, making it crucial to address root causes rather than simply eliminating foods. Understanding the interplay between gut health, blood sugar, and emotional well-being is key to fostering a healthier relationship with food.
