Navigating Behavior Change
Allison explores the complexities of changing eating habits, emphasizing that behavior change is inherently challenging due to our natural tendencies and various influencing factors. She highlights the interplay of social influences, biological factors, and personal motivations that complicate our relationship with food. Understanding these nuances can pave the way for more effective strategies in supporting healthier choices.In this clip
From this podcast
Untangle
Behavior Change Strategies to Achieve Healthy Eating Goals. With Allison Grupski.
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