Behavior Change Insights
Exploring the power of behavior change reveals that taking action aligned with our values can transform our thoughts and feelings. Building a supportive community is essential, as sharing struggles with others lightens the burden and fosters connection. By learning from each other, we can shift away from self-blame and embrace collective growth.In this clip
From this podcast
Untangle
Behavior Change Strategies to Achieve Healthy Eating Goals. With Allison Grupski.
Related Questions
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in a previous episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D., and the clip Rigid Yet Flexible?