Intrinsic Motivation Matters
Incentives can effectively encourage one-time behaviors, like getting a flu shot, but they fall short for habits that require repetition. Focusing on intrinsic motivation is crucial for sustainable change, as connecting behaviors to personal values can inspire lasting transformation. Reflecting on the reasons behind desired changes, such as health or family connections, can provide both grounding and inspiration for daily actions.In this clip
From this podcast
Untangle
Behavior Change Strategies to Achieve Healthy Eating Goals. With Allison Grupski.
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