Celebrating Effort
Recognizing and celebrating even the smallest efforts can significantly boost motivation and self-esteem. It’s crucial to broaden the definition of success beyond just numbers on a scale, focusing instead on the overall progress and personal achievements. Practicing self-compassion during setbacks helps to combat negative self-talk and fosters a healthier mindset.In this clip
From this podcast
Untangle
Behavior Change Strategies to Achieve Healthy Eating Goals. With Allison Grupski.
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