Celebrating Effort
Recognizing and celebrating even the smallest efforts can significantly boost motivation and self-esteem. It’s crucial to broaden the definition of success beyond just numbers on a scale, focusing instead on the overall progress and personal achievements. Practicing self-compassion during setbacks helps to combat negative self-talk and fosters a healthier mindset.In this clip
From this podcast
Untangle
Behavior Change Strategies to Achieve Healthy Eating Goals. With Allison Grupski.
Related Questions
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.? Is it true that it's never the right time to improve your habits, and you just have to do it?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D. and the clip Overcoming Inner Disruptions? Is it true that it's never the right time to improve your habits, and you just have to do it?