Body Awareness Practice
Engage deeply with your body by cultivating awareness of sensations from your knees to your head. Embrace the rhythm of your breath as it flows through you, inviting relaxation and ease. Allow yourself to release distracting thoughts, setting intentions for rest and restoration as you prepare for a peaceful state of being.In this clip
From this podcast
Untangle
Meditation Monday. Invite Sleep In. With Bart Van Malik. .
Related Questions
How can I practice body awareness?
How do you shift from thinking with your head to connecting with your body?
How do you shift from thinking with your head to connecting with your body as discussed in the episode Zen Master Henry Shukman — 20 Minutes of Calm and The Powerful World of Koans | The Tim Ferriss Show and the clip Body Awareness Techniques?