Screen Time and Sleep
Staring at screens before bedtime can significantly disrupt melatonin production, the hormone responsible for sleepiness. Prolonged exposure to blue light tricks the brain into thinking it's still daytime, making it harder to fall asleep and reducing sleep quality. Additionally, the content consumed—be it social media or thrilling shows—can further exacerbate anxiety and excitement, complicating the path to restful sleep. To combat this, some have turned to blue blocker glasses, allowing for a more relaxing viewing experience without the negative effects of blue light.In this clip
From this podcast
Untangle
A Women's Guide To Getting A Good Night Sleep. With Dr. Shelby Harris.
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