Quality Over Quantity
Many people believe they need a specific number of hours of sleep, often fixating on the eight-hour benchmark. However, it's more important to focus on the quality of sleep rather than just the quantity. For those struggling with insomnia, achieving a few uninterrupted hours can be more restorative than a longer duration filled with disturbances. Prioritizing how refreshed you feel upon waking can lead to better overall sleep health.In this clip
From this podcast
Untangle
A Women's Guide To Getting A Good Night Sleep. With Dr. Shelby Harris.
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