Sleep Better Tonight
Limit caffeine intake to improve sleep quality, ideally cutting it off by 2 PM. Incorporating exercise into your daily routine can help recharge your energy, but avoid working out within three hours of bedtime. Meditation is highlighted as a powerful tool to calm the mind and manage anxious thoughts before sleep. Remember, insomnia is treatable, and there are effective solutions beyond basic sleep hygiene.In this clip
From this podcast
Untangle
A Women's Guide To Getting A Good Night Sleep. With Dr. Shelby Harris.
Related Questions
To protect your sleep quality, how long should you avoid caffeine before bedtime as discussed in the episode Ask Me Anything Part 11 - Falling Asleep, Staying Asleep, and False Awakenings and the clip Sleep Improvement Tips?
Is it best to altogether avoid caffeine to prevent disrupting our sleep-wake cycle, as discussed in the episode Boost Your Brainpower with These 5 Tips from a Neurophysiologist & Elite Human Performance Coach and the clip Sleep Quality Insights?
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