Widen the Window
Liz shares her personal journey through trauma, beginning with her childhood in an alcoholic household and extending through her military service. She emphasizes the long-term effects of suppressing emotions and the importance of addressing these issues rather than merely coping. Her book serves as a guide for understanding and healing from the stress and trauma continuum.In this clip
From this podcast
Untangle
Can You Rewire Your Brain and Train Yourself to Be More Resilient? With Dr. Elizabeth Stanley.
Related Questions
Can you provide some insights on how to address the feelings stemming from childhood experiences with my father, who tortured and abandoned my mother and me? I often feel that these experiences are the reason I overthink and have deep thoughts.
Can you provide some insights on how to address the feelings stemming from childhood experiences with my father, who tortured and abandoned my mother and me? I often feel that these experiences are the reason I overthink and have deep thoughts.
I have a question about this episode 895: Robert Waldinger | Unlocking the Science of Happiness and this Overcoming Childhood Trauma. Why do people easily fall into the trap of a victim mindset, and is it bad to be stuck in one? How can I avoid it properly? I often feel that the reason I overthink and have deep thoughts is because my father tortured and abandoned my mother and me during my childhood.