Stress and Performance
Discover how moderate stress can enhance performance while excessive stress leads to mental paralysis. Elizabeth explains the Yerkes-Dodson curve, illustrating the delicate balance between arousal and cognitive function. She shares her personal journey through chronic stress and trauma, revealing the vital link between mind and body that shaped her understanding of health and healing.In this clip
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Can You Rewire Your Brain and Train Yourself to Be More Resilient? With Dr. Elizabeth Stanley.
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