Gut Healing Mindset
Disease often starts in the gut, and healing requires a shift in mindset. Embracing self-respect over restriction can make dietary changes feel effortless rather than burdensome. Ultimately, the goal is to prioritize feeling great, which can transform the approach to health and wellness.In this clip
From this podcast
Untangle
The Art and Science of Functional Medicine. Is it for You? With Dr. Will Cole.
Related Questions
I have a question about the episode Elle Macpherson: The Art Of Being Elle (Cleanses, Infrared Saunas, Fave Superfoods, Fasting + Glowing Skin) and the clip Subscription Surprise. I want to start on a journey towards better health, as I have had the exposure and health concerns you speak about, like ulcerative colitis (UC). While I no longer suffer from UC, as it turned to cancer at 26 and I had a total proctolectomy, I am concerned that without a colon I may need different guidance. Any thoughts on how to move forward?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in the episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D., and the clip Rigid Yet Flexible?