Dietary Insights
Overconsumption of industrial seed oils disrupts omega fatty acid balance, emphasizing the need for more omega-3 sources like wild-caught fish. Conventional dairy often lacks beneficial properties due to modern farming practices, but options like grass-fed A2 milk and fermented products can be better tolerated. Additionally, refined sugars pose significant health risks, while alternatives like Manuka honey and pure maple syrup can be enjoyed in moderation.In this clip
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Untangle
The Art and Science of Functional Medicine. Is it for You? With Dr. Will Cole.
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