Understanding Shameflation
Will introduces the concept of "shameflation," exploring how unresolved emotional trauma and chronic stress contribute to physical inflammation and hinder overall health. He emphasizes the importance of self-compassion and mindfulness practices, suggesting that addressing these psychological challenges is just as crucial as dietary changes for achieving wellness. By unpacking the complexities of shame and stress, individuals can move towards a more conscious and healthier version of themselves.In this clip
From this podcast
Untangle
The Art and Science of Functional Medicine. Is it for You? With Dr. Will Cole.
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