Grace in Wellness
Prioritizing self-compassion is essential for maintaining a healthy lifestyle, as stressing over wellness can be counterproductive. Emphasizing the importance of nuance and context, the discussion highlights the value of a balanced approach to health. A consistent morning routine, including prayer and meditation, sets a positive tone for the day and fosters connection among team members.In this clip
From this podcast
Untangle
The Art and Science of Functional Medicine. Is it for You? With Dr. Will Cole.
Related Questions
I’m trying to improve my overall wellness—specifically sleep, eating habits, weight loss, and building a consistent routine. I struggle with going to bed and waking up at regular times, and usually only get up early if someone’s expecting me. It’s hard to follow through on plans I make for myself. I overthink, get overwhelmed, and if something feels too hard, I tend to shut down and avoid it. I take Wellbutrin and Buspirone for mental health, which helps somewhat, but I still struggle with consistency. That’s part of why I’m focused on improving my wellness and building structure—so I’m not constantly in a reactive state. I want to build more discipline, especially around sleep and daily habits, so I can structure my days better. Do you have any advice or resources that could help with that?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode "How Organic Olivia HEALED her Chronic Illness: Ancient Medicine, Blood Sugar Balancing, and Self-Discovery" and the clip "Embracing Self-Compassion"? Is it true that it's never the right time to improve your habits, and you just have to do it?
I have a client who is really busy and needs to optimize his wellness, particularly sleep. How should we approach this? I am also concerned about his diet and exercise.