Change Your Environment
Changing your surroundings can be more effective than trying to change your willpower or attitude. Simple strategies like putting your phone out of reach or hiding the TV remote can create friction that makes it harder to fall into bad habits. Embracing convenience in good habits, such as sleeping in workout clothes, can also streamline your path to success.In this clip
From this podcast
Untangle
Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin.
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