Measuring Change
Students often underestimate the impact of small changes on their well-being, with meditation emerging as a surprising game-changer. Many were astonished by their before-and-after experiences, revealing how just five minutes of mindfulness can shift their perspective. Additionally, personal coaching offers a structured way to navigate transitions and set meaningful goals, providing clarity and focus for those seeking change.In this clip
From this podcast
Untangle
The Real Scoop on How to Be Happier (with actionable steps!) With Dr. Laurie Santos
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