Sleep and Well-Being
Sleep plays a crucial role in mood regulation, with just a few nights of deprivation significantly impacting well-being. Simple practices like expressing gratitude, engaging in kind acts, and combining exercise with social interactions can enhance mental health. Emphasizing well-being education from an early age could help mitigate health crises faced by older students, making these concepts accessible even to younger audiences.In this clip
From this podcast
Untangle
The Real Scoop on How to Be Happier (with actionable steps!) With Dr. Laurie Santos
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