Perfectionism and Identity
The conversation delves into the pervasive nature of perfectionism, often masked by feelings of failure and inadequacy. It highlights the importance of distinguishing between personal identity and external outcomes, emphasizing that self-worth should not hinge on grades or others' opinions. By addressing the conflation of self and performance, individuals can cultivate healthier self-esteem and resilience.In this clip
From this podcast
Untangle
How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. With Dr. Ellen Hendriksen
Related Questions
How can one avoid being too hard on oneself and manage the concept of perfectionism as discussed in the episode #1064 Parenting: Self-Care and Personal Growth for Parents and the clip Self-Compassion Matters?
How can I avoid 'being too hard on myself' and the concept of perfectionism?
Is high self-expectation the same as perfectionism?