Self Care & Resilience
Self care is essential for emotional intelligence; one must prioritize their own well-being to effectively support others. The metaphor of putting on an oxygen mask before assisting others illustrates this vital connection. Additionally, emotions play a crucial role in our cognitive processes, often driving our thoughts faster than we can rationalize, highlighting the intricate relationship between our emotional and rational selves.In this clip
From this podcast
Untangle
Managing Life's Challenges with Emotional Intelligence and Resilience. With Robin Hill.
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