Published Apr 30, 2018

Nataly Kogan - Stop Chasing Perfection and Be Happier Now

Nataly Kogan, author of 'Happier Now,' shares transformative strategies to embrace imperfection and cultivate happiness from within, challenging the cultural obsession with perfection through gratitude, kindness, and self-compassion.

Episode Highlights

Topics covered

Episode Highlights

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Nataly Kogan - Stop Chasing Perfection and Be Happier Now

Topics covered

Popular Clips

Beyond Gratitude

Compassionate Reactions

Embracing Self-Love

Struggles of Transition

Chasing True Happiness

Embracing Gratitude

Being vs. Doing

Kindness and Connection

Daily Happiness Practices

Finding Hope Again

Self-Compassion Revolution

Embracing Vulnerability

Embracing Everyday Moments

Happiness Beyond Milestones

Episode Highlights

Practical Happiness Skills

Cultural Perspectives on Happiness

Embracing Imperfection

Related Episodes

Encore - Nataly Kogan - Stop Chasing Perfection and Be Happier Now

Nataly Kogan - Emotional Health @ Work During Challenge and Uncertainty

Tal Ben Shahar - How to Improve Your Mood, No Matter What Life Throws Your Way

Kristen Noel - Rescript your Life for More Joy

Being Fully Present Just Might Be The Key to Real Happiness. With Tracy Cochran

Natalie Zises - Why We Eat Too Much and How to Change

The Real Scoop on How to Be Happier (with actionable steps!) With Dr. Laurie Santos

Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin.

Balancing Joy and Sorrow: Courage & Compassion to Live Your Best Life. With Koshin Paley Ellison

Elisha Goldstein - Finding More Happiness, Meaning, Purpose, and Connection in Life

Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale History)

Emily Fletcher - Stress Less, Accomplish More for Extraordinary Performance

Tal Ben-Shahar - How to Find Happiness: Get Out of Your Own Way to Walk Your Path to Bliss

There is (actually!) a Science of Happiness and Wellbeing. With Laurie Santos

Want to Change Some Habits This Year? Be a Little Happier? This Expert Shares How. With Gretchen Rubin.

Nataly Kogan - Stop Chasing Perfection and Be Happier Now

Topics covered

Popular Clips

Episode Highlights

Practical Happiness SkillsNataly Kogan, author of "Happier Now," shares insights on how to stop chasing perfection and embrace everyday moments for true happiness. She emphasizes the importance of gratitude, intentional kindness, and daily well-being practices.

Practical Happiness Skills

Cultural Perspectives on HappinessNataly Kogan explores the cultural obsession with perfection and its detrimental effects on individual happiness. She shares personal experiences and insights on shifting focus from external achievements to internal fulfillment.

Cultural Perspectives on Happiness

Embracing ImperfectionNataly Kogan explores the transformative power of acceptance, self-compassion, and embracing imperfections. She shares practical strategies for cultivating happiness from within, even amidst life's challenges.

Embracing Imperfection

Related Episodes