Tal Ben-Shahar - How to Find Happiness: Get Out of Your Own Way to Walk Your Path to Bliss

Social Media

Social media's impact on self-esteem and happiness is profound, as Tal Ben-Shahar explains. He highlights the importance of setting boundaries with technology to maintain a healthy balance. Ben-Shahar shares, "We need to set boundaries, limits," emphasizing moderation as a key to safeguarding self-esteem and happiness 1. Drawing on ancient wisdom, he suggests using technology to enhance real-life connections rather than letting it dominate our lives 2.

   

Tech Balance

Creating a balanced relationship with technology is essential for happiness, according to Tal Ben-Shahar. He advises setting time limits and having technology-free days to boost productivity and creativity 2. Ben-Shahar notes, "We all need these islands of sanity," referring to moments free from digital distractions 2. Additionally, he discusses the importance of authenticity and vulnerability in social connections, which are often lacking in social media interactions 3.