Breaking Free from Perfection
The conversation dives deep into the struggle of perfectionism stemming from past traumas, illustrating how parts of ourselves can become stuck in time. By acknowledging these protective mechanisms and recognizing our growth, we can begin to liberate those parts and embrace a safer, more accepting present. It's a powerful reminder that we no longer need to seek perfection to feel secure.In this clip
From this podcast
We Can Do Hard Things
170. The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy
Related Questions
Can you provide some insights on how to address the feelings stemming from childhood experiences with my father, who tortured and abandoned my mother and me? I often feel that these experiences are the reason I overthink and have deep thoughts. This question relates to the episode "Unlocking Secure Attachment: The Nervous System's Role in Our Relationships" with Sarah Baldwin, the clip "Grieving What Was," the episode "Psychotherapist's Hacks on How to Change Your Life | Lori Gottlieb on Impact Theory," the episode "440: Dr. Ari Langdon on Working Through Trauma & Understanding the Mind/Body Connection," the episode "Authentically Developing Self-Worth | Being Well Podcast," and the clip "Nurturing Inner Parts."
Can you provide some insights on how to address the feelings stemming from childhood experiences with my father, who tortured and abandoned my mother and me? I often feel that these experiences are the reason I overthink and have deep thoughts. This question relates to the episode Unlocking Secure Attachment: The Nervous System's Role in Our Relationships with Sarah Baldwin, the clip Grieving What Was, the episode Psychotherapist's Hacks on How to Change Your Life | Lori Gottlieb on Impact Theory, the episode 440: Dr. Ari Langdon on Working Through Trauma & Understanding the Mind/Body Connection, the episode Authentically Developing Self-Worth | Being Well Podcast, and the clip Nurturing Inner Parts.