Birthday Expectations
Many people grapple with unmet expectations surrounding their birthdays, leading to feelings of disappointment. The conversation delves into the complexities of these emotions and the importance of finding personal fulfillment. Additionally, the ease of accessing therapy through platforms like Alma is highlighted, emphasizing the significance of finding the right therapist to navigate such feelings.In this clip
From this podcast
We Can Do Hard Things
275. Why Do Birthdays Bring So Many Feels??
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