Drinking Awareness
Cheryl shares her journey of recognizing her relationship with alcohol, highlighting the distinction between being a "problem drinker" and simply drinking too much. After a challenging experience with Covid, she reflects on her habits and acknowledges that her daily wine consumption exceeded recommended limits. This awakening led her to become more mindful about her drinking, ultimately resulting in a significant reduction in her alcohol intake.In this clip
From this podcast
We Can Do Hard Things
197. Cheryl Strayed Tells Us What the Hell to Do Next
Related Questions
Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?
I struggle with addiction, where I start drinking or using drugs, and it gets bad quickly. I desperate want to be sober and find peace. Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?
How can I reduce my alcohol consumption and improve my overall health?