Navigating Anxiety Together

Barrett shares her experience as a number six on the Enneagram, highlighting the challenge of managing anxiety while parenting. She emphasizes the importance of naming her feelings to prevent passing them down to her child. Amanda adds depth by discussing how behaviors rooted in trauma can be misunderstood as mental health issues, reminding us that these strategies were once essential for survival.

In this clip
From this podcast
We Can Do Hard Things
88. Brené Brown & Barrett Guillen Sisters Double Date!!
Related Questions
- Can you provide some insights on how to address the feelings stemming from childhood experiences with my father, who tortured and abandoned my mother and me? I often feel that these experiences are the reason I overthink and have deep thoughts.
- Can difficult situations lead to personal growth as discussed in the episode Brendon Burchard || High Performance Habits, the clip Life Frameworks, episode 712: Brad Klontz | Harnessing the Power of Financial Psychology, the clip Flashpoints and Trauma, the episode "Psychologist Shows How to CHANGE the Way YOU THINK About LIFE | Benjamin Hardy," the clip "Embracing Post-Traumatic Growth," the episode "The Mindset You Need to Live Your Best Life | Lewis Howes," the clip "Emotional Healing Journey," and the episode "These DAILY HABITS Will Prime Your Brain To Get ANYTHING YOU WANT | Tony Robbins"?

Navigating Anxiety Together

In this clip

From this podcast

We Can Do Hard Things

88. Brené Brown & Barrett Guillen Sisters Double Date!!

Related Questions

Can you provide some insights on how to address the feelings stemming from childhood experiences with my father, who tortured and abandoned my mother and me? I often feel that these experiences are the reason I overthink and have deep thoughts.