Nighttime Routines
The conversation dives into the importance of nighttime routines and how each person unwinds at the end of the day. While Amanda admits to scrolling late into the night, Abby shares a more family-oriented approach, winding down with the kids before bed. The group humorously acknowledges their early bedtimes, highlighting the shift in their evening habits.In this clip
From this podcast
We Can Do Hard Things
59. Be Still: How to Listen to That Something Inside That Always Knows
Related Questions
Are there episodes of the Huberman Lab that discuss menopause and sleep?
Are there any podcasts on menopause and sleep?
Can going to bed at 9 PM align with Louisa Nicola's recommendations for optimal sleep quality as discussed in the episode 55: Morning Routines, Boxing & Staying True | Interview With Jeremiah Maestre and the clip Priorities and Routines?