Slowing Down Conflict
When tensions rise and the instinct is to choose sides, taking a moment to pause can be transformative. Using techniques like looping—where you restate what you’ve heard—helps to foster understanding and engagement. This practice not only calms the nervous system but also encourages deeper emotional exploration, allowing both parties to feel heard and valued. As individuals realize they are being listened to, their defenses lower, paving the way for more meaningful conversations.In this clip
From this podcast
We Can Do Hard Things
How to Have *Healthy* Conflict with Amanda Ripley
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