Unlearning to Relearn
Healing involves a continuous process of unlearning outdated beliefs and replacing them with broader, more freeing perspectives. It requires intentionality in redirecting thoughts and recognizing personal safety in the present. Embracing this journey can be challenging, but it’s essential for cultivating well-being and joy.In this clip
From this podcast
We Can Do Hard Things
How to Heal with Alex Elle (Best of)
Related Questions
Can healing become a cycle as discussed in the episode Free From Your Self with Peter Crone #267 and the clip Breaking the Cycle?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode How to Start Your Healing Journey From Where You Are Now, with Kelsey Aida and Lynnsey Robinson? Is it true that it's never the right time to improve your habits, and you just have to do it, as discussed in the episode Therapist REVEALS Why Finding Love Is SO HARD...| Lori Gottlieb & Lewis Howes and the clip Embracing Self-Compassion?
Is this a good way to explain the importance of going to therapy: "Become a Self-Healer and Break Free of Emotional Cycles" with Dr. Nicole LePera and Lewis Howes, and "Healing Through Awareness"?