Published Jan 16, 2025

What Is Intuitive Eating? Evelyn Tribole on Trusting Your Body

Explore the transformative journey of intuitive eating with expert Evelyn Tribole as she delves into dismantling diet culture, confronting fat phobia, and rebuilding self-trust to foster a healthier relationship with food and body image.

Episode Highlights

Topics covered

Questions from this episode

- What role does diet play in emotional well-being?
  Asked by 170 people
- How do sleep and nutrition affect fear as discussed in the episode Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49 and the clip Overcoming Fear Factors?
  Asked by 92 people
- What are some strategies for managing compulsive eating discussed in the episode Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast and the clip Breaking Compulsive Eating?
  Asked by 26 people
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care in the episode #051: Ending Family Enmeshment with The Holistic Psychologist and the clip Productivity and Presence? Is it true that it's never the right time to improve your habits, and you just have to do it?
  Asked by 16 people
- How do you practice mindful eating?
  Asked by 10 people
- What is mindful eating?
  Asked by 9 people
- What do experts say about the relationship between food and anxiety?
  Asked by 9 people
- How do family dynamics influence eating disorders as discussed in the episode #226: How to Take Charge of Your Health with Dr. Tyna Moore and the clip Overcoming Eating Disorders?
  Asked by 7 people
- What is intuitive eating?
  Asked by 7 people
- How can I enjoy sugar without getting addicted, as discussed in episode #212: Hug Your Inner Child with Violet Benson and the clip Exploring Addictions?
  Asked by 7 people
- What causes sugar cravings?
  Asked by 6 people
- Is intermittent fasting healthy?
  Asked by 6 people
- Why is it important to create trust with ourselves about nutrition choices in the episode #131: Turning Your Mess Into Your Mission with Drew Canole and the clip Transforming Through Self-Love?
  Asked by 6 people
- How does adopting a new identity help in managing deeply ingrained eating disorder habits as discussed in the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip New Identity for Change?
  Asked by 6 people
- What does research say about fasting?
  Asked by 5 people

Episode Highlights

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What Is Intuitive Eating? Evelyn Tribole on Trusting Your Body

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Understanding Intuitive EatingEvelyn Tribole, a leading expert on intuitive eating, discusses the principles of trusting one's body and the detrimental effects of diet culture. She offers insights into how intuitive eating can foster self-trust and improve overall well-being.

Understanding Intuitive Eating

Body Lineage and MessagesEvelyn Tribole explores the profound impact of family dynamics on body image and the journey to rediscover one's inner compass. She highlights the importance of self-trust and understanding societal influences to foster a healthier relationship with food and body image.

Body Lineage and Messages

Healing and RecoveryEvelyn Tribole discusses how intuitive eating can help rebuild self-trust and address trauma-related eating habits. She emphasizes the importance of moving beyond diet culture to find peace with food and oneself.

Healing and Recovery

Confronting Fat PhobiaEvelyn Tribole explores the historical roots of fat phobia and its pervasive impact on personal identity and body image. She highlights the societal conditioning that fuels body image issues and the importance of rebuilding trust in one's own body.

Confronting Fat Phobia

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