Rethinking Health Metrics
Russell challenges conventional views on heart health, emphasizing the importance of understanding damage and oxidation rather than just cholesterol levels. He advocates for a holistic approach to wellness, focusing on continuous body renewal and the necessity of incorporating antioxidants and essential nutrients. By shifting away from a reductionist mindset, individuals can thrive amidst modern challenges.In this clip
From this podcast
The Wellness Mama Podcast
331: Rethinking Health: 8 Predictive Biomarkers for Lifetime Health With Russell Jaffe
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