Benefits of Holy Basil
Holy basil, also known as tulsi, serves as a powerful adaptogen that can help ground individuals during chaotic times and boost motivation, especially for those experiencing feelings of depression. Additionally, there are herbs that can support thyroid health, particularly important for women facing hormonal fluctuations, such as those post-pregnancy. Exploring these natural remedies offers a pathway to improved well-being and balance.In this clip
From this podcast
The Wellness Mama Podcast
280: Dr. Mary Bove on Using Adaptogens & Herbal Supplements to Manage Stress
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