Radical Acceptance
Emphasizing the importance of mindset, Sarah advocates for radical acceptance of one's current state rather than chasing the latest diet or fitness trend. She highlights that true change comes from a place of self-love and nourishment, encouraging women to shift their perspective on their bodies. This journey involves honoring where you are now while still working towards personal goals, ultimately leading to a more sustainable and fulfilling approach to wellness.In this clip
From this podcast
The Wellness Mama Podcast
271: Sarah Fragoso on Calming Your Hormones
Related Questions
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in the episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D. and the clip Rigid Yet Flexible?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in the episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D., and the clip Rigid Yet Flexible?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in a previous episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D., and the clip Rigid Yet Flexible?