Breaking the Trance
Embracing mindfulness can help break the cycle of autopilot behaviors that lead to guilt and shame. By taking a moment to breathe and reconnect with one's body, individuals can make conscious choices that prioritize their well-being. It's essential to distinguish between the self-critical voice and the supportive inner voice, allowing for a more compassionate approach to personal growth and commitment to what truly works for them.In this clip
From this podcast
The Wellness Mama Podcast
271: Sarah Fragoso on Calming Your Hormones
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