Hormones and Diet
Sarah shares her personal journey of navigating hormonal imbalances and the surprising role that diet played in her healing. After realizing the impact of animal fat and persistent organic pollutants on her health, she shifted her focus to healthier fat sources like avocados and olive oil, significantly improving her ability to detox excess estrogen. This eye-opening experience highlights the importance of being mindful about food choices and environmental factors in achieving optimal wellness.In this clip
From this podcast
The Wellness Mama Podcast
271: Sarah Fragoso on Calming Your Hormones
Related Questions