Embracing Comforts
Chris shares his approach to coping with lockdown by allowing himself small indulgences, like enjoying a nightly glass of wine and adding cream to his coffee. He discusses his supplement routine aimed at preventing Covid, including zinc, elderberry, and garlic, while highlighting the importance of outdoor activities like hiking for both physical health and stress relief. As life gradually opens up, he emphasizes the value of balancing comfort with wellness.In this clip
From this podcast
The Wellness Mama Podcast
386: What the Current Data Says About Viral Risk, Immune Function, and Herd Immunity With Dr. Chris Masterjohn PhD
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