Nutrient Deficiencies Uncovered
A staggering number of Americans are not meeting their nutritional needs, with 100% lacking potassium and 94% falling short on vitamin D. The recommended dietary allowances (RDA) are outdated, as they were designed to prevent acute diseases rather than promote optimal health. This raises concerns about the true levels of nutrients needed for longevity and overall well-being, suggesting that many might require significantly higher amounts than currently recommended.In this clip
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The Wellness Mama Podcast
564: Chris Kresser on Nutrient Deficiencies & Why the Way We Think About Health Needs to Change
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