Nutrient Toxicity Risks
High doses of certain nutrients, like vitamin A and iodine, can lead to toxicity, while deficiencies can cause serious health issues. Vitamin D, often taken in excess, may result in kidney stones and arterial calcification without noticeable symptoms. The best approach is to obtain nutrients primarily from food, as the body is better equipped to handle them that way, though caution is still needed with supplements.In this clip
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The Wellness Mama Podcast
564: Chris Kresser on Nutrient Deficiencies & Why the Way We Think About Health Needs to Change
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